Naturopathy
Naturopathy views the body as an interconnected ecosystem - physical, emotional and energetic - designed to heal when given the right conditions. The intention is not to overwhelm the system with excessive intervention, but to identify what is creating imbalance, remove what is no longer serving you, and rebuild the foundations that allow your innate healing intelligence to reawaken.
Through nutrition, herbal medicine, lifestyle modification, and evidence-based natural therapies, Naturopathy supports the body to restore equilibrium and cultivate long-term vitality. When the root causes of imbalance are addressed, the entire system shifts, and a higher expression of health becomes possible.
As a Naturopath, I weave together current scientific research, traditional healing wisdom, functional testing, and my clinical experience to create a personalised and integrative approach for each individual.
Areas of clinical focus include:
Gut & Digestive Health
IBS, SIBO, diarrhoea, constipation, bloating, parasites, food sensitivities, allergies, detoxification, gallbladder issues, Gilbert’s syndrome
Hormonal & Reproductive Health
Hormonal imbalance, PCOS, endometriosis, painful or difficult periods, fertility support, post-natal depletion, menopause
Mental & Emotional Health
Anxiety, low mood, stress, adrenal burnout, exhaustion, sleep issues, mineral balancing and nervous system support
Naturopathic Services
Initial Appointment 75min $250
Initial consultations are available online via Zoom or in person. This session is an in-depth exploration of your current symptoms, medical history, lifestyle patterns, nutrition and overall health goals. I also conduct relevant physical assessments and review any recent bloodwork or functional testing you may have.
Within 24–48 hours, you will receive a comprehensive, personalised treatment plan. This includes clearly defined treatment goals, tailored dietary and lifestyle recommendations, and any suggested herbal or nutritional prescriptions to support your healing.
Please note: Additional costs apply for prescribed products or any functional testing undertaken.
Follow-up Appointment 40min $160
This session is designed exclusively for existing clients and provides a dedicated space to review your progress, current health, and evolving goals. Together, we assess how your body and energy are responding to previous recommendations and explore any new challenges or areas for improvement.
During the consultation, you’ll receive a personalised plan with tailored guidance on supplements, nutrition, lifestyle adjustments, and strategies to optimise your well-being. You will also have access to specialist functional and pathology testing for a deeper understanding of your health and to fine-tune your plan further.
My focus is to provide ongoing support, accountability, and care - ensuring you feel guided, empowered and inspired as you continue your journey toward vitality and alignment.
I combine gentle, non-intrusive techniques to restore vitality, including…
Holistic Nutrition
Food is more than calories or macronutrients, it has the power to nourish, heal and restore balance to the body. In today’s fast-paced world, much of this wisdom has been lost, but reconnecting with natural, whole foods is essential for true health and vitality. I work with each client’s unique constitution to guide them toward the foods and nutrients that best support their body, lifestyle and life stage.
Herbal Medicine
Herbal medicine is one of the oldest systems of healing, using plants to support the body’s natural balance. Rooted in both traditional wisdom and scientific research, many modern pharmaceuticals, like Digoxin from foxglove and Aspirin from willow bark, originate from plant compounds. Herbs work through their complex chemical nature, offering a natural and personalised approach to support your unique health needs.
Lifestyle Counselling
Naturopathy recognises that physical symptoms are often linked to emotional and mental wellbeing. Lifestyle counselling is a collaborative process, guiding you to make realistic, meaningful changes that support your health. This can include mindfulness practices, goal setting, journaling, affirmations, movement and relaxation techniques - tools to help you bring awareness and regulation into everyday life.
Flower Essence Therapy
Flower essences are a gentle way to address the emotional and energetic layers of health. Most of our thoughts and behaviours (around 95%!) stem from the subconscious, which stores beliefs, memories and past experiences that can influence our wellbeing. Flower essences work to release limiting patterns, helping you shift emotional blocks and support healing, growth and alignment with your true self.
Iridology
Iridology is the study of the iris, which - like markings on a map - can reveal insights into your current health, as well as your natural strengths and vulnerabilities. I use Iridology to better understand each client’s constitution and bio-individuality. While not a stand-alone diagnostic tool, it provides a valuable screening method alongside detailed case-taking, helping identify predispositions and potential health concerns in their earliest stages
Diagnostic Testing
Sometimes, uncovering the root causes of imbalance requires more than a consultation alone. I offer pathology and functional testing through a number of private labs depending on the case, including Interclinical Laboratories, Microba, Diagnostic Solutions, RN Labs and NutriPATH, to gain deeper insight into your health. Testing is personalised and introduced when clinically relevant, ensuring your plan targets the underlying factors unique to you.
If you have any questions, don’t hesitate to reach out. I’d be happy to help!
“The part can never be well unless the whole is well.”
- Plato