DNA Structure and Dehydration Explained: 4 Tips for Achieving Deep Cellular Hydration
Recent research has highlighted the critical role of telomeres—protective caps at the ends of our DNA strands—in the aging process. Understanding how hydration affects our DNA can empower us to make healthier choices and potentially slow down the aging process.
Nail Health: What Your Nails Reveal About Your Overall Health
The condition of your nails can serve as an important indicator of nutritional deficiencies; any lack of necessary nutrients is likely to manifest in their quality.
This article covers six common signs of deficiency that I watch for with my clients.