How to Break the Binge/Restriction Cycle: 5 Practical Tips
NATUROPATHIC MEDICINE Jenna Carroll NATUROPATHIC MEDICINE Jenna Carroll

How to Break the Binge/Restriction Cycle: 5 Practical Tips

Are you trapped in a never-ending cycle of binge eating and restriction? You're not alone. Many individuals struggle with this pattern, which can lead to feelings of guilt, anxiety, and frustration. But breaking free from this cycle is possible with the right strategies. In this post, we’ll explore five effective tips that can help you regain control over your eating habits & cultivate a healthier relationship with food.

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